Group Fitness Instructor since 1990. Shelly is now a retired Hairstylist/Salon Owner and has transitioned to an online Fitness and Nutrition Coach. Shelly has always had an extreme passion for fitness and longterm sustainable health and now helps others through her own reliable experiences. She has helped 1000’s of women, get started and as well as get back to feeling their absolute best.
Currently certified in Beachbody’s dynamic and comprehensive program PiYo.
Recommended for Intermediate and Advanced Levels of Fitness/Yoga.
PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.
Shelly lives in Newport, Oregon with her husband Ryan. Loves to surf loves to live well with intention.