Harmony Yoga Center is a Yoga and Personal Training Studio owned and operated by Beth Williams. The Yoga room is a spacious 1100 square feet that accommodates 30+ students and is separate from the weight training room, which is equipped with cardio equipment, free weights, TRX, functional cable trainer, and physio balls.
There are many class levels and styles of Yoga to choose from ranging from Restorative Yoga, Gentle Yoga, Yin Yoga, Vinyasa Yoga, and Hatha Yoga. The instructors at Harmony Yoga Center have studied multiple styles of yoga and training, each specializing in alignment and body mechanics. It is our understanding that each person is unique and may have injury, imbalance, chronic pain, and asymmetries.
Harmony Yoga Center also offers Functional Movement Screens that find imbalance in movement patterns and Corrective exercises that bring balance back to the body. We also offer Active Isolated Stretching, which improves range of motion, flexibility and strength.
Harmony Yoga Center is the home of a beautiful Yoga Studio, Private training Studio and Svadharma School of Yoga. It is situated in the heart of Newport in the Sea Towne Shopping Center.